September 2002 - ETHOS



|[pic] HDM Menu- December 2015 [pic] |

| | | | | |

|MONDAY |TUESDAY |WEDNESDAY |THURSDAY |FRIDAY |

|The sodium content of each meal|1 |2 |3 |4 |

|contains up to 1300 mg of |VEGETARIAN CHILI BROWN RICE |SWEET AND SOUR PORK RIBBLET |ROASTED CHICKEN W/MARSALA SAUCE |BEEF STROGANOFF |

|sodium. |ITAL. BLEND VEG. |SWEET POTATOES |PENNE PASTA |EGG NOODLES SPINACH |

|Twice a month a meal may |WHEAT BREAD W/MARGARINE |BROCCOLI BAKE DINNER ROLL |BRUSSELS SPROUTS |WHEAT BREAD |

|contain up to 1800 mg. |APPLESAUCE CUP |W/MARGARINE PINEAPPLE CUP |MULTI WHEAT BREAD |W/MARGARINE |

|*= High Sodium | | |W/MARGARINE |VANILLA PUDDING |

|# =High Sugar | | |BLUEBERRY YOGURT CUP | |

|% Fat | | | | |

| | | | | |

|To cancel a meal, | |Cal: 572 | | |

|please call: |Cal: 471 |Sodium: 683 |Cal: 388 | |

|(617) 522-6700 ext. 306 before |Sodium: 670 | |Sodium: 289 |Cal: 329 |

|9 am the previous day. | | | |Sodium: 336 |

|7 |8 |9 |10 |11 |

|MACARONI&CHEESE |GRILLED CHICKEN W/L.S. GRAVY |SPAGHETTI & MEATBALLS |L.S HOT DOG ON A BUN W/MUSTARD PKT.|ROASTED TURKEY |

|STEWED TOMATOES WINTER BLEND |DICED BEETS |W/SPAGHETTI SAUCE |DICED CARROTS |W/L.S. GRAVY |

|VEG. |CHEDDAR WHIPPED POTATOES |SLICED ZUCCHINI YELLOW SQUASH |BAKED BEANS |GARLIC MASHED POTATOES |

|WHEAT DINNER ROLL |MULTI WHEAT BREAD W/MARGARINE |SCALI BREAD W/MARGARINE |W/MARGARINE MANDARINE ORANGES |MIXED VEG. MULTIGRAIN WHEAT |

|W/MARGARINE BUTTERSCOTCH |APPLESAUCE CUP |STRAWBERRY CUP |*HIGH SODIUM* |BREAD |

|PUDDING | | | |W/MARGARINE |

| | | | |CHERRY SNACK LOAF MUFFIN |

| | | | |*HIGH SODIUM* |

| | | | | |

| |Cal: 452 | | | |

| |Sodium: 646 |Cal: 436 | |Cal: 358 |

|Cal: 415 | |Sodium: 406 |Cal: 556 |Sodium: 861 |

|Sodium: 561 | | |Sodium: 1015 | |

|14 |15 |16 |17 |18 |

|SALISBURY STEAK |ITALIAN SAUSAGE W/PEPPERS |PIER 17 FISH |ROASTED BBQ CHICKEN |BREADED VEAL CUTLET |

|W/L.S. MUSHROOM GRAVY |AND ONIONS |W/TARTAR SAUCE DIRTY RICE |SEASONED POTATO WEDGES |W/TOMATO SAUCE |

|WINTER SQUASH SCALLOP POTATOES |RED BLISS |CALIFORNIA BLEND VEG. |BROCCOLI |LINGUINE |

|DINNER ROLL W/MARGARINE |POTATOES |WHEAT BREAD W/MARGARINE |FRENCH ROLL |SLICED CARROTS |

|APPLESAUCE CUP |WHEAT ROLL |FRESH NECTARINE |W/MARGARINE |WHEAT BREAD W/MARGARINE BIRTHDAY|

| |CHOCOLATE PUDDING | |STRAWBERRY YOGURT |CAKE |

|Cal: 477 | |Cal: 485 | | |

|Sodium: 451 |Cal: 362 |Sodium: 502 |Cal: 381 |Cal: 522 |

| |Sodium: 487 | |Sodium: 307 |Sodium: 679 |

|21 |22 |23 |24 |25 |

|ALASKAN POLLOCK KRUNCH LITE |CHEESE TORTELLINI |ROASTED CHICKEN |MONTHLY SPECIAL CHRISTMAS MEAL |Merry Christmas! |

|RICE PILAF |W/MEAT SAUCE ITALIAN BLEND |W/L.S. GRAVY |POT ROAST | |

|GREEN BEANS |VEG. |AU-GRATIN POTATOES WINTER MIXED VEG. |W/L.S. AU JUS |[pic] |

|MULTIGRAIN WHEAT BREAD |SCALA BREAD |WHEAT BREAD |WHIPPED POTATOES |Closed for the Holiday |

|W/MARGARINE |W/ MARGARINE |W/MARGARINE |GREEN PEAS & PEARL ONIONS | |

|STRAWBERRY CUP |FRESH ORANGE |BLUEBERRY YOGURT CUP |WHEAT ROLL W/MARGARINE CINNAMON | |

| | | |RAISIN | |

| | | |BREAD PUDDING | |

| | | | | |

| | | | | |

|Cal: 517 |Cal: 550 |Cal: 349 |Cal: 394 | |

|Sodium: 314 |Sodium: 646 |Sodium: 204 |Sodium: 151 | |

|28 |29 |30 |31 | |

|SAGE STUFFED CHICKEN BREAST |HAMBURGER ON A BUN |BAKED MACARONI AND CHEESE |NEW YEAR'S MEAL |A suggested donation of $2.00 is|

|W/L.S. GRAVY |W/KETCHUP |SPINACH |PORK ROAST |requested. |

|WHIPPED POTATO SLICED CARROTS |W/MUSTARD PKT. |WHEAT BREAD W/MARGARINE |W/ L.S. GRAVY |Each meal includes low fat milk |

|WHEAT BREAD |SEASONED POTATO WEDGES |FRESH ORANGE |SWEET POTATOES MIXED VEG. |and margarine. |

|W/MARGARINE |GREEN PEAS | |DINNER ROLL W/MARGARINE | |

|VANILLA PUDDING CUP |MULTIGRAIN BREAD | |PEACH SHORT CAKE | |

| |W/MARGARINE | |W/WHIP TOPPING |Menu subject to change |

| |APPLESAUCE | | | |

| | | | | |

| | | | | |

|Cal: 384 |Cal: 539 | | |Thank You |

|Sodium: 603 |Sodium: 515 |Cal: 415 |Cal: 402 | |

| | |Sodium: 579 |Sodium: 195 | |

PLEASE NOTIFY ETHOS OF ANY LIFE THREATENING FOOD ALLERGIES @ 617-522-6700 x 306

Nutrition includes entrée only. Milk, bread & margarine: 105 calories, 151 mg. sodium Fruit dessert: 70 calories and 18 mg. sodium. Non- fruit dessert: 126 calories and 130mg. sodium

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