Module 1 – Domain I
Rice (brown or wild) – 1 cup. Sweet potato – 1 medium. Corn tortillas – 3. Whole wheat tortillas – 1 large. Waffles, whole wheat – 2. Wheat berries – 1 cup Dairy Products Serving = 120 cal. Low fat cheese – 1 oz. 1% fat cottage cheese – 1 cup. Feta cheese – 1 oz. Goat cheese, semisoft – 1 oz. ................
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