Nutrition & Wellness

1 medium Orange 1 cup Papaya. 1 small-medium Peach or pear. ¾ cup Pineapple; fresh. 2 Plums. 2 Tbsp. Raisins or craisins. ¼ cup Dried Fruit. 2 Tangerines (cuties, halos) 1 ¼ cup Watermelon. 1 Tbsp. Fruit spreads, jam, or jelly. Fruit Juices. ½ cup Apple, orange, or grapefruit. 1/3 cup Cranberry, grape, or prune. 1 bar (3 oz.) Fruit juice ... ................
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