Volusiacountyprepping.com

½ C beans, peas, lentils (count as 1 carb plus 1 very lean meat) Fruit List. Carb: 15g. 0g protein. 0g fat. 60 kcalories. 1 exchange= 1 small fresh fruit. ½ C canned fresh fruit or unsweetened fruit juice. ¼ c dried fruit. Milk List. 1 exchange= 8 oz Milk. Reduced fat milk: Carb 12g. 8g protein. 5g fat. 120kcal. Non-starchy vegetable List. ................
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