LADIES PLAN 1
DIET FOR WOMEN
ALL MEALS MUST BE EATEN BEFORE 9:00 PM EVERYDAY
Meal One or Meal Two or Meal Three
Meal #1 1/2 cup of oatmeal 3 oz sweet potato 1 lite yogurt
1 large apple 1 large apple 1 large apple
16 oz water 3 egg whites 16 oz water
3 eggs whites 16 oz water 3 egg whites
Meal#2 8 oz grilled 3 oz can of tuna 8 oz garden salad
Chicken salad 5 oz of lettuce with lite dressing
Meal #3 6 oz drained 4 oz grilled chicken 3 oz can of tuna
fruit salad 1 cup string or broccoli 1/2 banana
5 oz of lettuce
Meal#4 1 protein bar or 1 protein bar or meal 1 protein bar or
meal replacement replacement drink meal replacement
drink drink
Meal#5 3 to 5oz of chicken
Beef, or fish
1 cup of vegetables
Good luck with this diet, for the next 30 days and enjoy the new you. If you have any questions, contact Robert Fulton at (203) 903-5586 or email Robert@
Don’t forget to drink at least a gallon of water a day, and rotate meals.
Please check with your health care Provider/Doctor BEFORE starting this Meal Plan.
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