High Iron Diet: Example Meals

Example High Iron Meal Ideas. Breakfast: Iron enriched cereals with low-fat milk (read label) 1 cup cut or whole fruit (citrus preferred) 2 pieces enriched wheat toast with jam. Enriched whole grain bagel with peanut butter. 1-1.5 cups orange juice. Breakfast burrito: enriched tortilla, beans, egg whites, salsa, cooked cubed potatoes (skin on ... ................
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