MS. CHERRY'S FOODS & NUTRITION CLASS - Home



Pregnancy, Lactation, and Infancy NotesPREGNANCY: Calories and Weight Gain9 months of pregnancy broken into thirds, or _______________________________Adding Calories: Recommended Weight Gain During PregnancyPre-Pregnancy WeightTotal Weight GainUnderweightNormal WeightOverweightObese1st Trimester: ___________________________________________________________________2nd Trimester: ____________________________3rd Trimester: ____________________________WEIGHT GAIN: _____________________ during 1st trimester_____________________ during 2nd and 3rd trimesters (when most weight gain occurs) PREGNANCY: Specific NutrientsPregnant women need more:_______________________… BUT most women get plenty!Most vitamins and minerals, including:___________________________________________Important in 1st trimester for brain and spinal cord development____________________: 1000 mg daily to prevent bone loss (1300 mg for pregnant teens)____________________: provides reserves for infant after birth____________________________________________________________PREGNANCY: Foods to AvoidFoods associated with ______________________________________________: Rare or undercooked meat and poultry; raw seafoodDeli meatsSmoked seafoodRaw eggsSoft cheesesUnpasteurized milkUnwashed fruits and veggiesAs well as:__________________________________________________LACTATION: Calories and NutrientsBreastfeeding burns up to ___________________________ dailyIncrease calorie intake from nutrient-dense foods as recommended by dr.Consume a _________________________ to introduce new _______________ to babyLactating women need more: ________________________________________________: 2 quarts daily; consider soups, fruit juices, etc._________________________________: Consider supplementsLACTATION: Foods to Avoid _________________________________________________________________________________________________________________________________Benefits of BreastfeedingFOR MOMFOR BABYINFANCY (0-1 years): Breastmilk vs. FormulaBREASTFEEDINGThe American Academy of Pediatrics (AAP) recommends exclusive breastfeeding for _________________ (encouraged for __________________)Challenges to breastfeeding may include:Maternal pain or discomfortDifficulty “latching on”Time and frequency of feedingsMaternal diet, medical conditions, medication FORMULA___________ - ____________________ infant formula is a viable alternative to breast milkFormula feeding may offer some moms greater __________________________ and _______________________________Formula feeding does not pass antibodies to the infant, is costly, requires planning aheadINFANCY (0-1 years): FeedingsHow often should babies be fed? *1-2 wks old2 wks-2 mos.2 – 7 mos.8 – 12 mos.1 yr. *Look for hunger cues! Ages/feedings are approximate.All infants, whether breast- or formula-fed, may need a __________________ supplement______________ ___________________ guidelines should be followed when feeding ___________ ________________ is never appropriate in the 1st year of life! INFANCY (0-1 years): Growth and Solid FoodsProportionally, infants have greater nutritional needs than adults! _________________ should _________________ during the 1st year of life_________________ should ____________________________ during the 1st year of lifeINTRODUCING SOLID FOODS: No earlier than _____________________ of age; look for cues that he or she is readyStart with ____________________, then gradually add vegetables, fruits, and meats lastIntroduce _____________________________________ and repeatedly serve new foodsIn the 1st 12 months, AVOID:____________________________________________________________________________________________________________ ................
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