Advanced Metabolic Optimizer

2 cups cereal w/ 2% milk, sprinkle 3 tbs almonds in cereal &1 yogurts or 2% string cheese 800 calorie snacks 2 cups high calorie cereal(200 calories per serving) w/ 2% milk & 1banana & 2 pieces wheat toast w/ 1 tbs peanut butter on each ................
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