30-DAY MEAL PLAN
Dec 30, 2014 · PORTION SIZES While most dinner recipes in the Meal Plan are designed to make 1-2 portions, portion sizes will vary from person to person. Here are some general guidelines for portion sizes: Protein- the size of your palm (typically 4-6 ounces). Fat- approximately the size of your thumb for oils, 6-10 olives, ¼ - ½ avocado, 1 TBSP coconut ................
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