Auburn City Schools



August 2020 YES PE HOME SunMonTueWedThuFriSat9101112131415Health?Fact of the week:?Try to drink 8 ounces of water every 2 hours?Skill Challenge:?How many times can?you?strike a ball with the palm of your hand in 1 minute??Try 3 rounds.?Activity:??Do a chore around the house.?Fit Challenge:??How many jump squats?can?you do in 2?minutes??Try 2 rounds. Coach’s?record is 51.??Activity:??Make a homemade ball.??Fit Challenge:?How long can you hold a plank? Compete with a family member.??Activity:?Make a homemade sports equipment.?Fit Challenge:?Read a book while jogging in place for 10 minutes.??Activity:??Play a card game with a family member.?Fit Challenge:?Create your own fit challenge against a family member.?Ride your Bike with family or friends for 30 minutes. Don’t forget your helmets16171819202122Health Fact of the week:??Try to get 8-9 hours a sleep every night.??Skill Challenge:?Throw a soft ball or homemade ball off a wall 2 feet away and see how many catches you get in 2 minutes. Harder level: back up 5 feet away and try to catch the ball.??Workout of the Day:??10 pushups, 10 front jacks, 10 crunches??Fitness Challenge:?Run in place and throw/catch a ball to yourself or a partner for 5 minutes. Coach’s record is 145.??Workout of the Day:?10 cross planks, 10 sit and reach, 10 leg kick scissors???Fit Challenge:?How long can you hold a plank? Compete with a family member.??Workout of the Day:?10 jumping jacks, 10 lunges, 10 burpees???Fitness Challenge:?Read a book while jogging in place for 10 minutes.??Workout of the Day:?10 jumping squats, 2 rounds of six inches for 20 seconds, 2 rounds of superman?stretches? for?20 seconds???Fitness Challenge:?Create your own fit challenge against a family member.??Play basketball with your Family23242526272829Health Fact of the Week:?Try to limit sugary drinks during the week.???Activity:?Go outside and try to find items that start with your first name or last name. Try to find at least 2.??Skill: Soccer Ball Juggle-?How many times can?you?hit or keep?a?ball going with your foot??Workout of the Day:??10 pushups,??10 cycles crunches,??10 burpees???Fitness Challenge:?How long can you run in place with knees up and arms pumping??Coach’s?record is 12 minutes.??Workout of the Day:?10 jumping jacks,?10 lunges,?10 reverse crunches???Fitness Challenge-?How many times can you hold your plank?while?tapping?a?ball off the wall in 2 minutes???Workout of the Day:?10 air squats,??10 V -ups??Fitness Challenge:?How many lunges can you do in 2 minutes? Try 3 rounds.??Workout of the Day:??10 Jumping squats,??2 rounds of six inches for 20 seconds,??2 rounds of superman?stretches?for 20 seconds??Fitness Challenge: Let your family choose a fitness challenge for 2 minutes.??Ride a Scooter with your Family(wear your helmets3031S12345Get these printable calendars for any dates you need with Full Access. ................
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