GRAMS OF CARBOHYDRATES
GRAMS OF CARBOHYDRATES
Main Dish Entrees Serving Updated: 03/23/21
BBQ Pork 1/2 c 12 grams
Cheese Omelet 1 1 grams
Cheese Quesadilla 1 39 grams
Cheesy Garlic Flatbread 2 36 grams
Chicken & Noodles 2/3 c 20 grams
Chicken Noodle Soup 1 c 7 grams
Chicken Nuggets 5 16 grams
Chicken Patty (grilled) 1 3 grams
Chicken Patty 1 15 grams
Chicken Patty (Hot & Spicy) 1 17 grams
Chicken (popcorn) 15 15 grams
Chicken Quesadilla 1 37 grams
Chili Soup 3/4 c 15 grams
Cinn Glazed French Toast 1 26 grams
Confetti Pancakes 1 pkg 36 grams
Corn Dog 1 30 grams
Corn Dog Nuggets 6 30 grams
Fish Fillet 1 13 grams
Footlong Hot Dog 1 2 grams
Grilled Cheese 1 24 grams
Ground Beef Nachos 1/3 c 16 grams
Ham (sliced) 2 oz 1 grams
Hamburger (meat only) 1 2 grams
Ham & Cheese w/Bun 1 27 grams
Hot Dog 1 1 grams
Hot Pocket (pepperoni) 1 36 grams
Johnny Marzetti 2/3 c 23 grams
Macaroni & Cheese 2/3 c 19 grams
Meat Balls 5 5 grams
Mini Maple Waffles 1 pkg 35 grams
Mini-pancakes 8 39 grams
Mozzarella Sticks (breaded) 5 30 grams
Orange Chicken 1/2 c 15 grams
PBJ (Uncrustable) 1 64 grams
Pizza (4” personal pan-cheese) 1 26 grams
Pizza (4” personal pan-pepperoni) 1 26 grams
Pizza (5” personal pan) 1 38 grams
Pizza (cheese stuffed crust) 1 35 grams
Pizza (pep stuffed crust) 1 35 grams
Pizza Cheese Cruncher 4 41 grams
Pizza Cheese Wedge 1 32 grams
Pizza Pepperoni Wedge 1 32 grams
Pizza Fiestada 1 43 grams
Pork Tenderloin 1 12 grams
Ravioli 1 c 36 grams
Sausage Patty 1 1 gram
Scrambled Eggs 1/3 c 1 grams
Sliders 2 36 grams
Sloppy Joe 1/2 c 10 grams
Spaghetti 3/4 c 26 grams
Stromboli Meat & Cheese 1 28 grams
Submarine Sandwich 1 26 grams
Taco Meat 1/3 c 5 grams
Turkey & Cheese Croissant 1 17 grams
Turkey & Noodles 2/3 c 20 grams
Turkey Gravy 1/2 c 2 grams
Turkey (sliced) 2 oz 1 gram
Vegetables & Sides
Baked Beans 1/2 c 29 grams
Baked Potato 1 – 3 oz 21 grams
Black Beans 1/4 c 37 grams
Broccoli 1/2 c 2.5 grams
Broccoli Salad 1/4 c 16 grams
California Blend 1/2 c 3 grams
Baby Carrots (steamed) 3/4 c 7 grams
Carrot Rounds 1/2 c 7 grams
Carrot Sticks 1/3 c 7 grams
Cauliflower 1/2 c 2 grams
Celery Sticks 1/2 c 2 grams
Celery Sticks w/PB 1/2 c /2T 9 grams
Cole Slaw 1/4 c 3 grams
Corn 1/2 c 21 grams
Cucumbers 3 slices .75 grams
Green Beans 1/2 c 4 grams
Green Peppers 3-4 slices .50grams
Mashed Potatoes 1/4 c 10 grams
Mixed Vegetables 1/2 c 12 grams
Oriental Vegetables 1/2 c 2.5 grams
Pasta Veg Blend (Italian) 3/4 c 6 grams
Pasta Veg Blend (Country
Garden) 1/2 c 17 grams
Peas 1/2 c 12 grams
Penne Pasta 1/4 c 42 grams
Potato Wedges 1/4 c 14 grams
Refried Beans 1/4 c 31 grams
Rice (Brown) 1/4 c 36 grams
Rice (Spanish) 1/4 c 21 grams
Roasted Red Potatoes 3 14 grams
Romaine lettuce 1 c 0 grams
Scalloped Potatoes 1/2 c 22 grams
Steamed Baby Carrots 3 oz 8 grams
Sweet Potato Puffs 8 26 grams
Tater Tots 6 16 grams
Tomato (Fresh) 2 slices 2 grams
Tomato Soup 1 c 32 grams
Tossed Salad 1/2 c 1.5 grams
Tri-Tator 1 27 grams
Zucchini 4 3 grams
BREADS / SNACKS
WG Biscuit 1 27 grams
Blueberry Muffin 1 26 grams
Cole's Bread Stick 1 28 grams
Cole's Garlic Bread 1 11 grams
Cheetos (Baked) 1 pkg 16 grams
Crackers (wheat) 1 pkg 5 grams
Croutons 6 5 grams
Doritos (Reduced Fat) 1 pkg 20 grams
Scoops (Baked) 1 pkg 19 grams
Goldfish Crackers 1 pkg 14 grams
Hamburger Bun (whole grain) 1 21 grams
Heartzels 1 pkg 16 grams
Hot Dog Bun (wheat) 1 19 grams
Footlong Hot Dog Bun 1 39 grams
Pretzel Roll Bread 1 29 grams
Roll (whole grain) 1 24 grams
Sunchips Garden Salsa 1 pkg 15 grams
Taco Shell (hard) 2 14 grams
Tortilla 6” 2 30 grams
Tortilla 8” 1 19 grams
FRUITS
Apple 1 18 grams
Apple Juice 4.23 oz 15 grams
Applesauce 1/2 c 22 grams
Apricots 1/2 c 19 grams
Banana 1 18 grams
Cinnamon Apples 1/4 c 8 grams
Dried Fruit Mix 1/2 c 46 grams
Fruit Cocktail 1/2 c 18 grams
Grapes 1/2 c 8 grams
Juicy Juice Box 1 27 grams
Hummus 1 oz 8 grams
Kiwi 1 12 grams
Mandarin Oranges 1/2 c 20 grams
Orange 1/2 11.5 grams
Orange Juice 4 oz 14 grams
Peaches 1/2 c 17 grams
Pears 1/2 c 20 grams
Pineapple Tidbits 1/2 c 18 grams
Raisels 1.5 oz 35 grams
Raisins 1.5 oz 31 grams
Strawberry Cup 1 22 grams
Watermelon 2 oz 4.08 grams
Welches Fruit Snack 1 pkg 15 grams
DESSERTS
Animal Crackers 1 pkg 21 grams
Apple Crisp 1/4 c 30 grams
Chocolate Pudding 1/4 c 13 grams
Cinnamon Toast Bites 1 pkg 15 grams
Cookie (candy) 1 34 grams
Cookie (chocolate chip) 1 33 grams
Cookie (sugar) 1 34 grams
Fortune Cookie 1 6 grams
Frozen Slushie 1 20 grams
Jello 1/4 c 9 grams
Rice Krispie Treat 1 30 grams
Vanilla Pudding 1/4 c 13 grams
DAIRY
Cheese Slice 1 ................
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