GRAMS OF CARBOHYDRATES



GRAMS OF CARBOHYDRATES

Main Dish Entrees Serving Updated: 03/23/21

BBQ Pork 1/2 c 12 grams

Cheese Omelet 1 1 grams

Cheese Quesadilla 1 39 grams

Cheesy Garlic Flatbread 2 36 grams

Chicken & Noodles 2/3 c 20 grams

Chicken Noodle Soup 1 c 7 grams

Chicken Nuggets 5 16 grams

Chicken Patty (grilled) 1 3 grams

Chicken Patty 1 15 grams

Chicken Patty (Hot & Spicy) 1 17 grams

Chicken (popcorn) 15 15 grams

Chicken Quesadilla 1 37 grams

Chili Soup 3/4 c 15 grams

Cinn Glazed French Toast 1 26 grams

Confetti Pancakes 1 pkg 36 grams

Corn Dog 1 30 grams

Corn Dog Nuggets 6 30 grams

Fish Fillet 1 13 grams

Footlong Hot Dog 1 2 grams

Grilled Cheese 1 24 grams

Ground Beef Nachos 1/3 c 16 grams

Ham (sliced) 2 oz 1 grams

Hamburger (meat only) 1 2 grams

Ham & Cheese w/Bun 1 27 grams

Hot Dog 1 1 grams

Hot Pocket (pepperoni) 1 36 grams

Johnny Marzetti 2/3 c 23 grams

Macaroni & Cheese 2/3 c 19 grams

Meat Balls 5 5 grams

Mini Maple Waffles 1 pkg 35 grams

Mini-pancakes 8 39 grams

Mozzarella Sticks (breaded) 5 30 grams

Orange Chicken 1/2 c 15 grams

PBJ (Uncrustable) 1 64 grams

Pizza (4” personal pan-cheese) 1 26 grams

Pizza (4” personal pan-pepperoni) 1 26 grams

Pizza (5” personal pan) 1 38 grams

Pizza (cheese stuffed crust) 1 35 grams

Pizza (pep stuffed crust) 1 35 grams

Pizza Cheese Cruncher 4 41 grams

Pizza Cheese Wedge 1 32 grams

Pizza Pepperoni Wedge 1 32 grams

Pizza Fiestada 1 43 grams

Pork Tenderloin 1 12 grams

Ravioli 1 c 36 grams

Sausage Patty 1 1 gram

Scrambled Eggs 1/3 c 1 grams

Sliders 2 36 grams

Sloppy Joe 1/2 c 10 grams

Spaghetti 3/4 c 26 grams

Stromboli Meat & Cheese 1 28 grams

Submarine Sandwich 1 26 grams

Taco Meat 1/3 c 5 grams

Turkey & Cheese Croissant 1 17 grams

Turkey & Noodles 2/3 c 20 grams

Turkey Gravy 1/2 c 2 grams

Turkey (sliced) 2 oz 1 gram

Vegetables & Sides

Baked Beans 1/2 c 29 grams

Baked Potato 1 – 3 oz 21 grams

Black Beans 1/4 c 37 grams

Broccoli 1/2 c 2.5 grams

Broccoli Salad 1/4 c 16 grams

California Blend 1/2 c 3 grams

Baby Carrots (steamed) 3/4 c 7 grams

Carrot Rounds 1/2 c 7 grams

Carrot Sticks 1/3 c 7 grams

Cauliflower 1/2 c 2 grams

Celery Sticks 1/2 c 2 grams

Celery Sticks w/PB 1/2 c /2T 9 grams

Cole Slaw 1/4 c 3 grams

Corn 1/2 c 21 grams

Cucumbers 3 slices .75 grams

Green Beans 1/2 c 4 grams

Green Peppers 3-4 slices .50grams

Mashed Potatoes 1/4 c 10 grams

Mixed Vegetables 1/2 c 12 grams

Oriental Vegetables 1/2 c 2.5 grams

Pasta Veg Blend (Italian) 3/4 c 6 grams

Pasta Veg Blend (Country

Garden) 1/2 c 17 grams

Peas 1/2 c 12 grams

Penne Pasta 1/4 c 42 grams

Potato Wedges 1/4 c 14 grams

Refried Beans 1/4 c 31 grams

Rice (Brown) 1/4 c 36 grams

Rice (Spanish) 1/4 c 21 grams

Roasted Red Potatoes 3 14 grams

Romaine lettuce 1 c 0 grams

Scalloped Potatoes 1/2 c 22 grams

Steamed Baby Carrots 3 oz 8 grams

Sweet Potato Puffs 8 26 grams

Tater Tots 6 16 grams

Tomato (Fresh) 2 slices 2 grams

Tomato Soup 1 c 32 grams

Tossed Salad 1/2 c 1.5 grams

Tri-Tator 1 27 grams

Zucchini 4 3 grams

BREADS / SNACKS

WG Biscuit 1 27 grams

Blueberry Muffin 1 26 grams

Cole's Bread Stick 1 28 grams

Cole's Garlic Bread 1 11 grams

Cheetos (Baked) 1 pkg 16 grams

Crackers (wheat) 1 pkg 5 grams

Croutons 6 5 grams

Doritos (Reduced Fat) 1 pkg 20 grams

Scoops (Baked) 1 pkg 19 grams

Goldfish Crackers 1 pkg 14 grams

Hamburger Bun (whole grain) 1 21 grams

Heartzels 1 pkg 16 grams

Hot Dog Bun (wheat) 1 19 grams

Footlong Hot Dog Bun 1 39 grams

Pretzel Roll Bread 1 29 grams

Roll (whole grain) 1 24 grams

Sunchips Garden Salsa 1 pkg 15 grams

Taco Shell (hard) 2 14 grams

Tortilla 6” 2 30 grams

Tortilla 8” 1 19 grams

FRUITS

Apple 1 18 grams

Apple Juice 4.23 oz 15 grams

Applesauce 1/2 c 22 grams

Apricots 1/2 c 19 grams

Banana 1 18 grams

Cinnamon Apples 1/4 c 8 grams

Dried Fruit Mix 1/2 c 46 grams

Fruit Cocktail 1/2 c 18 grams

Grapes 1/2 c 8 grams

Juicy Juice Box 1 27 grams

Hummus 1 oz 8 grams

Kiwi 1 12 grams

Mandarin Oranges 1/2 c 20 grams

Orange 1/2 11.5 grams

Orange Juice 4 oz 14 grams

Peaches 1/2 c 17 grams

Pears 1/2 c 20 grams

Pineapple Tidbits 1/2 c 18 grams

Raisels 1.5 oz 35 grams

Raisins 1.5 oz 31 grams

Strawberry Cup 1 22 grams

Watermelon 2 oz 4.08 grams

Welches Fruit Snack 1 pkg 15 grams

DESSERTS

Animal Crackers 1 pkg 21 grams

Apple Crisp 1/4 c 30 grams

Chocolate Pudding 1/4 c 13 grams

Cinnamon Toast Bites 1 pkg 15 grams

Cookie (candy) 1 34 grams

Cookie (chocolate chip) 1 33 grams

Cookie (sugar) 1 34 grams

Fortune Cookie 1 6 grams

Frozen Slushie 1 20 grams

Jello 1/4 c 9 grams

Rice Krispie Treat 1 30 grams

Vanilla Pudding 1/4 c 13 grams

DAIRY

Cheese Slice 1 ................
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