30 Days to 5K Challenge Calendar
[Pages:1]30#Days(to(5K(Challenge(
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SUNDAY
MONDAY
TUESDAY WEDNESDAY THURSDAY
FRIDAY
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!
!
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!
!
!
!
!
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X)train!
!
Rest!
!
1!mile!
!
Rest!
!
1!mile!
!
Rest!
>20!min!
Stretch!
!
Stretch! !
!
Weights!
Weights!
____!
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____!
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____!
!
X)train!
!
Rest!
!
1.5!mile!
!
Rest!
!
1.5!mile!
!
Rest!
>30!min!
Stretch! !
Stretch! !
!
Weights!
Weights!
____!
____!
____!
____!
____!
____!
!
X)train!
!
Rest!
!
2!mile!
!
Rest!
!
2!mile!
!
Rest!
>40!min!
Stretch! !
Stretch! !
!
Weights!
Weights!
____!
____!
____!
____!
____!
____!
!
X)train!
!
Rest!
!
2!mile!
!
Rest!
!
1.5!mile!
!
Rest!
>50!min!
Stretch! !
Stretch! !
!
Weights!
Weights!
!
SATURDAY
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1!mile!
!
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2!mile! !
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2.5!mile! !
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3!mile! !
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RACE!
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