30 Days to 5K Challenge Calendar
[Pages:1]30#Days(to(5K(Challenge(
(
SUNDAY
MONDAY
TUESDAY WEDNESDAY THURSDAY
FRIDAY
____!
____!
____!
____!
____!
____!
!
!
!
!
!
!
!
!
!
____!
____!
____!
____!
____!
____!
!
X)train!
!
Rest!
!
1!mile!
!
Rest!
!
1!mile!
!
Rest!
>20!min!
Stretch!
!
Stretch! !
!
Weights!
Weights!
____!
____!
____!
____!
____!
____!
!
X)train!
!
Rest!
!
1.5!mile!
!
Rest!
!
1.5!mile!
!
Rest!
>30!min!
Stretch! !
Stretch! !
!
Weights!
Weights!
____!
____!
____!
____!
____!
____!
!
X)train!
!
Rest!
!
2!mile!
!
Rest!
!
2!mile!
!
Rest!
>40!min!
Stretch! !
Stretch! !
!
Weights!
Weights!
____!
____!
____!
____!
____!
____!
!
X)train!
!
Rest!
!
2!mile!
!
Rest!
!
1.5!mile!
!
Rest!
>50!min!
Stretch! !
Stretch! !
!
Weights!
Weights!
!
SATURDAY
____!
!
1!mile!
!
____!
!
2!mile! !
____!
!
2.5!mile! !
____!
!
3!mile! !
____!
!
RACE!
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