Activities to Steps Conversion Chart

to walk for 30 min each day. The ‘30 min intervention’ ... with the post-meal and standard 30 min walking regimens. Overall postprandial glycaemia, as measured by the iAUC, was 12% (95% CI 1%, 22%) lower during the post-meal walking period than when following conventional physical activity advice. This difference was largely explained by the ................
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