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REST 4 miles 30 min. 5 miles 45 min. 15 miles 11 miles WALKING Nothing prepares you better for walking than walking. “Easy” walking is 2-3 miles an hour on flat surfaces and “Moderate” is ... 1 REST5 miles 30 min. DAY 1 DAY 2 DAY 3 65 The health and training information provided here is meant to be used as a guideline. Before you begin ... ................
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