Recreational Sports
Brutus Workout (#3) Workout Focus: Total body. Equipment Needed: Dumbbells . Warm Up: 5 minutes . 3-4-minute walk, jog or bike (or jog in place/jumping jacks) 10 body weight squats . 10 body weight step back lunges . 10 good mornings . 5 Inchworms (with push-up) ROUND. 1. Complete each set . of exercises . below . 4. times total. with . 30-60 ... ................
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