In Brief: Your Guide to Lowering Your Blood Pressure with DASH
Select only lean meats; trim away visible fat; broil, roast, or poach; remove skin from poultry. Rich sources of protein and magnesium. Nuts, seeds, and legumes: 3 per week. 4–5 per week: 1. ⅓ cup or 1½oz nuts 2 Tbsp peanut butter : 2 Tbsp or ½ oz seeds. ½ cup cooked legumes ................
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