Armstrong Pullup Program
Week Six of the Armstrong 360 Workout Routine Workout One: StrengthSr.noExerciseWeight (kg)SetReps1.2-Count Pause Squats462.2-Count Pause Bench Press463.Deficit Deadlifts46 Workout Two : Bodyweight EnduranceSr.noExerciseWeight (kg)SetReps1.Push-ups3As Many Reps As Possible2.Pull-upsPyramid DayMaximum Efforts Sets3.3-Way Planks4 (40 seconds)Left Side / Front / Right Side Planks Workout Two : SprintingSr.noExerciseYards SetTotal Yards1.Sprint20024002.Sprint10033003.Sprint504200Total900 ................
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