Stretching Exercises – Daily - Hold 10 seconds, 3X
60-75 Minute Per Workout (1 minute rest between sets) Day 1 (Monday) Push-Pull Leg Routine #1 (4 sets of 6-8 reps) Romanian Dead lift. Dumbbell Lunges. Close Grip Bench Press. Dumbbell Bent Over Row. Close Grip Incline Bench Press. Lat Pull Downs (palms facing you) … ................
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