Is your Heart Healthy
Look for the American Heart Association’s Heart Healthy Menu identification. These meals may be a better choice. ... FREQUENCY TIME Weeks 1-2 2x/day 5 minutes each time Week 3 3-4x/day 5 minutes Week 4-5 2x/day 10 minutes Week 6-7 2x/day 15 minutes Week 8 1x/day 20-30 minutes From here on 1x/day 30-60 minutes. increasing by 5 min. increments ... ................
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