4 WEEK BEGINNER CORE STRENGTH TRAINER
workouts/4-week-beginner-core-strength 4 WEEK BEGINNER CORE STRENGTH TRAINER Main Goal: Increase Strength Training Level: Beginner Program Duration: 4 Weeks Days Per Week: 6 Days Time Per Workout: 15-30 Mins Equipment: Bands, Bodyweight, Dumbbells Author: Coach Dustin Myers. Created Date: ................
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