Fitness Unit Plan - thenewPE
Purpose: Waist toning on floor side of body, shoulder/arm strength, lines of power. Muscles: Arms and shoulders (lats, traps, biceps in eccentric, rotator cuff), core and spine muscles. Description: legs and hips flexed in lower levels, extended in higher levels. Arms abducted in Level 3 Level 1 Forearm variation Level 1 Level 2 Level 3. Level ... ................
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