Fitness Unit Plan - thenewPE
Football Workout Template Phase IV – Summer 2009 64. 6 Week Program – Week at a Glance 65. Squat Chart 70. Bench Chart 71. Cleans Chart 72. Percentage Tables 73. Set-Rep Logs 78. Exercise Techniques 92. Back Squats 93. Dumbbell Lunges 94. Hyperextensions 95 ... ................
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