Group Exercise

Home Workout #1 . Chest: Week One Week Two *Incline DB Bench Press 8lb x 12 (2 reps ) 10lb x 10 (1 rep) Push ups (Inclined) x 12 (2 reps) x 10-12 (2 reps) Back: Week One Week Two *Hyper Extensions (ball) x 12 (3 reps) x 15 (3 reps) ................
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