Menifee County High School

Training: Calves Exercise Sets / Reps / Weight Standing Calf Raises 2 x 10 @ 395 lbs (after warm-up), 1 x 8 @ 395 lbs Seated Calf Raises 2 x 9 @ 225 lbs It is hard to believe that this was the last leg and calf workout I will perform until after the Pacific USA Naturals Bodybuilding Competition. ................
................