BRANCH NAME HERE • MONTH HERE



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• Arthritis Class: The class components helps relieve pain and stiffness, maintain mobility, improve muscle strength and functional ability. The student may choose to use a chair for support, floor mat, or other equipment to target certain joints. This is a low impact class. 

• Boot Camp: Circuit training with challenging military and athletic styles combined; this class alternates strength training exercises with aerobic activities to give you two workouts in one class. Come sweat with this one of a kind workout!"

• Cardio Kickboxing/Interval Training: Low and high impact cardio class that combines slow and fast sets of martial arts influenced moves combined with kickboxing. Added interval training with weight to keep your sweating off those calories.

• Core Strength: Strengthen and define your midsection in this intense 60-minute class. You'll do some basic ab work followed by oblique work and then some back and core strengthening exercises. CLASS PARTICIPANTS MUST BE ABLE TO GET TO THE FLOOR TO COMPLETE EXERCISES.

• Deep Stretch: A yoga-inspired 30 minute stretch class suitable for all fitness levels. Each stretch is held for a minimum of 30 seconds and up to 2 minutes. Increasing flexibility enables participants to improve circulation, relieve stress and increase range of motion.  

• No Floor Yoga: Structured for folks with limited flexibility or those who want a nice easy does it yoga practice. Focus is on breathing, stilling the mind combined with formal yoga postures using CHAIRS OR STANDING.

• TurboKick/PiYo Combo: Turbo Kick is the ultimate cardiovascular challenge and mixes aerobics with martial arts in easy to follow class for all fitness levels. PiYo® is the perfect complement, and delivers a true fat-burning, low-impact workout that leaves your body a new kind of strong. No experience necessary to take this fun combo class.

• Mat Pilates: You will learn to keep your body in correct alignment and to use your abdominals throughout the class. Strengthen your body and create a long lean look.  We have mats you can use to get started.

• PiYo®: Using the combination of yoga’s flexibility, Pilates’s strength and nonstop movements, PiYo® burns calories, lengthens and tones muscles while minimizing high impact movements. PiYo® is great for increasing abdominal strength, stability and flexibility.

• Step Interval: A fast paced, heart pumping class alternating between choreographed moves on a step and full body toning exercises. 

• SilverSneakers Circuit: Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography.  A chair is used for standing support, stretching, and relaxation exercises.

• SilverSneakers Classic: Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance.  A chair is available if needed for seated or standing support.

• Step It Up: An intermediate to advanced aerobics class utilizing choreographed moves on a step. No step experience necessary, but a willingness to learn is a must! This is a fast-paced, high energy class that will maximize aerobic calorie burn.

• FIT with Cardio: This class is designed for older adults or for individuals starting an exercise routine. The class is designed to increase cardio-fitness, and enhance strength and flexibility. It begins with low-impact aerobics and transitions to incorporate seated exercises, stretches and strength training with hand held weights.

• Vinyasa Flow Yoga

A dynamic system of practicing asana, linking breath to movement. Builds heat, endurance, flexibility, strength and

concentration. Sequencing is often built around sun salutations.

• Wing Chun: This martial art is based on position, feeling and timing, it is mainly used for the hands and is controlled sparring, meaning you learn to stop attacks short of hard contact. The art is 50% mental and 50% physical and really develops self awareness and control of self.

• Yin & Hatha Yoga: Yin Yoga is the relaxed practice of floor postures held for three to five minutes at a time. A Yin practice emphasizes the connective tissues of the hips, thighs, pelvis and lower spine. It prepares the body and mind for longer meditation practices.

• Yoga: This class is based on an ancient art that brings the mind and body together. Using mat poses you increase strength and flexibility. Great for all levels. We have mats for you to use.

• Zumba: This is a high energy class that incorporates all types of Latin moves and dances. It is sure to get your heart pumping and your body moving!

• Zumba Toning: This Zumba inspired class uses light weights to provide a great body-sculpting workout with the same Zumba moves you already enjoy at a slightly slower pace! 

• Zumba Gold Toning: full-body workout created for the active older adult, the beginner and those wanting to improve muscle tone, balance and coordination. This class offers a variety of popular and international rhythms and can be done with or without weights. 1-2 lbs are recommended. 

• Zumba Sentao: This specialty program includes explosive chair-based choreography that will strengthen, balance and stabilize the core, and step up cardio work in a whole new way.

Sunday

11-12:00pm

Monday

7:00-7:55am

8:00-8:55am

8:15-9:00am

9:00-9:45am

9:45-10:20am

10:30-11:00am

5:30-6:30pm

6:30-7:30pm

6:30-7:30pm

Tuesday

8:00- 8:55am

8:15-9:15am

9:00-10:00am

9:15-10:30am

10:40- 11:10am

12:15-1:15pm

12:30-1:30pm

5:30-6:30pm

5:30-6:30pm

6:30-7:30pm

Wednesday

7:00-7:55am

8:00-8:55am

8:00-9:00am

9:00-9:50am

10:00-10:30am

11:00-12:00

5:30-6:30pm

6:30-730pm

6:30-7:30pm

Zumba Gold Tone

S.S. Classic

S.S. Circuit

Mat Pilates

Step It Up

Sculpt

Deep Stretch

Core Strength

Yoga

Zumba

Zumba LowImp

PiYo

Zumba

FIT with Cardio

Abs and Back

Arthritis Class

Wing Chun

Boot Camp

Yoga

Zumba

S.S. Classic

S.S. Circuit

Mat Pilates

Step Interval

Deep Stretch

Zumba Gold

Core Strength

Cardio Kickbox

Zumba

Time Class Instructor Studio Level

Shirley/

Rebecca

Nancy

Mari

Carrie

Hillary

Hillary

Hillary

Jessica

James

Zulma

Rebecca

Susan

Hillary

Jean

Jean

Shirley

Tony

Christian

TBA

Estella

Nancy

Mari

Carrie

Hillary

Hillary

Shirley

Jessica

Jessica

Zulma

AR

FG

FG

AR

AR

AR

AR

AR

MPR

EG

EG

AR

EG

AR

AR

MPR

AR

AR

MPR

MPR

FG

FG

AR

AR

AR

MPR

AR

AR

EG

Thursday

8:00- 8:55am

8:15-9:15am

9:00-10:00am

9:15-10:15am

2:15-3:15pm

5:30-6:30pm

5:30-6:30pm

6:30-7:30pm

Friday

7:00-7:55am

8:00-8:55am

8:15-9:00am

9:00-9:45am

9:00-10:00am

9:45-10:20am

10:30-11am

10:30-11:30am

5:30-6:30pm

6:30-7:30pm

6:30-8:00pm

Saturday

8:45-9:45am

9:00-10:00am

10:00-11:30am

12:00-1:00pm

12:15-1:15pm

1:00-1:30pm

Zumba LowImp

PiYo

Zumba

Fit with Cardio

Arthritis Class

Boot Camp

Yoga

Zumba

S.S. Classic

S.S. Circuit

Mat Pilates

Step It Up

No Floor Yoga

Sculpt

Deep Stretch

Ying & Hatha

Zumba

Boot Camp

Wing Chun

Turbo/PiYo Comb.

Zumba Gold

Yoga

Zumba

Arthritis Class

Zumba Sentao

Time Class Instructor Studio Level

Rebecca

Susan

Hillary

Jean

Shirley

Christian

Jenn

Rebecca

Nancy

Mari

Carrie

Hillary

Rachel

Hillary

Hillary

Rachel

Zulma

Christian

Tony

Julie

Shirley

James

Zulma

Shirley

Zulma

EG

AR

EG

MPR

AR

AR

MPR

MPR

FG

FG

AR

AR

MPR

AR

AR

MPR

AR

AR

MPR

AR

MPR

AR

AR

MPR

AR

B/I

B

B/I

ALL

I/AD

I/AD

ALL

ALL

ALL

I/AD

B/I

I/AD

I/AD

ALL

B/I

B

B/I

ALL

ALL

B/I

B

B

ALL

I/AD

ALL

ALL

B/I

I/AD

I/AD

B/I

I/AD

I/AD

ALL

B

ALL

I/AD

B/I

B

B/I

ALL

I/AD

ALL

I

ALL

B/I

I/AD

ALL

ALL

ALL

ALL

ALL

I/AD

B

ALL

Class Location Legend

AR=Aerobics Room MA= Martial Arts

MPR= Multi Purpose Rm.

EG= East Gym WG= West Gym

FG= Full Gym YSPC= Y Space

Class Level Legend

B= Beginner I= Intermediate AD= Advanced ALL= All Levels can attend

Classes have a maximum size based on capacity of room and available equipment. Classes are on a first come first served basis.

CLASS NOTIFICATION SYSTEM (Email or Text)

Please see the front desk and sign up to be notified of any class changes, facility updates, program announcements and more.

All classes are open to YMCA facility members and their registered guests. Children between the ages of 9-12 must be supervised by their parent or guardian in class. In accordance with our free weight policy no children between the ages of 9-15 may use free weights.

Instructors are able to vary the class to fit the child needs so please speak with your instructor if you have a child in the class.

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