’08-’09 VMHS Soccer Core (Abdominal/Low Back) Program
# Power (Core) Exercises: Contraction of lower abs must be sustained at all times during lift ** Sets/Reps – 3 sets x 20 reps. Note: Exercises d-i can be done on a Swiss Ball. Example: Monday. Abdominals (High Intensity) Plyo-ball overhead toss and catch – straight, with heavy ball. Reverse Crunches – with weight. Low Back (Low Intensity) ................
................
To fulfill the demand for quickly locating and searching documents.
It is intelligent file search solution for home and business.
Related download
- 5 golden exercises to tone and tighten your abs
- copyright 2007 american academy of orthopaedic surgeons
- belington wellness center classes
- class descriptions
- bicycle crunch exercise teamunify
- lesson plan 1
- abdominal exercises for beginners
- exercise balls not just for your abs
- core body strength exercises swimmers
- 08 09 vmhs soccer core abdominal low back program