Class descriptions
Multi stationed group exercise designed to work on strength, stamina and muscular endurance. Spin & Abs. Switching from High intense spinning to a large variety of abdominal exercises, pushing the body to the limit and working up a sweat. Fit ball. Uses a Stability Ball to tone and condition all major muscles, especially the abdominal and back ... ................
................
To fulfill the demand for quickly locating and searching documents.
It is intelligent file search solution for home and business.
Related download
- 5 golden exercises to tone and tighten your abs
- copyright 2007 american academy of orthopaedic surgeons
- belington wellness center classes
- class descriptions
- bicycle crunch exercise teamunify
- lesson plan 1
- abdominal exercises for beginners
- exercise balls not just for your abs
- core body strength exercises swimmers
- 08 09 vmhs soccer core abdominal low back program