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FoodCaloriesFatCarbsProteins Breakfast Premier Protein Shake 1 cup coffee w/ 2 tbsp hazelnut creamer 22031730LunchGreek Chicken Bowls recipe here527224044Snack Chobani Peanut Butter Dream Greek Yogurt 21072612Dinner Pistachio Crusted Salmon recipe here1 cup asparagus, baked w/ 1 tbsp olive oil 2 cups romaine lettuce w/ 2 tbsp dried craisins, ? cup cucumber & tbsp Aldi Cranberry Walnut Dressing 605234644Snack/Dessert 4 squares Aldi Dark Chocolate 23015193Totals =SUM(ABOVE) 1792 =SUM(ABOVE) 70 =SUM(ABOVE) 148 =SUM(ABOVE) 133Goal179074143139left-6772275MondayMonday-69850-505460Tuesday00TuesdayFoodCaloriesFatCarbsProteins Breakfast 1 Nutragrain Waffle 1 tablespoon lite syrup 1 cup coffee w/ 2 tbsp hazelnut creamer 1654323LunchGreek Chicken Bowls recipe here527224044Snack2 cups Aldi Low Fat Chicken Tortilla Soup 32045218DinnerCreamy Sundried Tomato & Parmesan Chicken Zoodles recipe here788451871Totals =SUM(ABOVE) 1800 =SUM(ABOVE) 75 =SUM(ABOVE) 142 =SUM(ABOVE) 136Goal179074143139FoodCaloriesFatCarbsProteins Breakfast Premier Protein Shake 1 cup coffee w/ 2 tbsp hazelnut creamer 22031730LunchGreek Chicken Bowls recipe here527224044Snack3 ounces baby carrots 2 tbsp roasted red pepper hummus 2 ounces deli turkey 1353137Dinner2 Steak Fajitas, each one: 2 ounces Flank Steak 2 oz sautéed onions & peppers 1 tbsp shredded cheese 1 tbsp sour cream1 tbsp salsa 1 whole wheat tortilla 728325650Snack/Dessert4 squares Aldi Dark Chocolate 23015193Totals =SUM(ABOVE) 1840 =SUM(ABOVE) 75 =SUM(ABOVE) 145 =SUM(ABOVE) 134Goal179074143139left-372110Thursday00Thursdayleft-6689725Wednesday00WednesdayFoodCaloriesFatCarbsProteins Breakfast 1 whole wheat slice of bread1 large egg1 slice 2% American Cheese2 Jimmy Dean turkey sausage patties1 cup coffee w/ 2 tbsp hazelnut creamer 362213425LunchGreek Chicken Bowls recipe here527224044SnackPremier Protein Shake1603530Dinner2 servings Crock Pot Mexican Casserole recipe here? avocado 2 tbsp sour cream 754326842Totals =SUM(ABOVE) 1803 =SUM(ABOVE) 78 =SUM(ABOVE) 147 =SUM(ABOVE) 141Goal179074143139FoodCaloriesFatCarbsProteins Breakfast Premier Protein Shake 1 cup coffee w/ 2 tbsp hazelnut creamer 22031730LunchGreek Chicken Bowls recipe here527224044Snack2 ounces Multigrain Tortilla Chips? cup fresh salsa1 stick pepper jack cheese 390194710DinnerCreamy Chicken Tortellini Soup recipe here437163042Snack/Dessert? cup chocolate halo top 1 tbsp peanut butter155101510Totals =SUM(ABOVE) 1729 =SUM(ABOVE) 70 =SUM(ABOVE) 149 =SUM(ABOVE) 136Goal17907414313933655-6713855Friday00Friday-68385-503115Saturday00SaturdayFoodCaloriesFatCarbsProteins Breakfast Premier Protein Shake1603530LunchChipotle: Chicken, white rice, fajita veggies, pinto beans, lettuce, sour cream, cheese, corn, mild salsa 870318756DinnerPan-Seared Tilapia in Tomato Basil Sauce recipe here1 cup green beans ? cup parmesan couscous (Aldi)635353848Snack/Dessert2 squares Aldi Dark Chocolate 1158102Totals =SUM(ABOVE) 1780 =SUM(ABOVE) 77 =SUM(ABOVE) 140 =SUM(ABOVE) 136Goal179074143139left-314325Sunday00SundayFoodCaloriesFatCarbsProteins Breakfast LunchSnackDinnerSnack/DessertTotalsGoal179074143139 ................
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