Name of Course

2-3 days/wk 8-15 reps of each exercise, avoid overly intense or max training 8-10 exercises all major muscle groups machine circuit training Flexibility 2-3 days/wk To end range, to point of tightness Hold each stretch for 15-20 sec, perform 2-4 reps Static stretching PROS Principles Explain how you will utilize the principle of progression for ... ................
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