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LOW CARB STAPLES TO KEEP ON HANDDisclaimer: This is a list of things my wife likes to keep on hand while living a ketogenic lifestyle. This list is not all-inclusive and may not be right for your particular low-carb plan.?Remember, most meats are allowed on ketogenic diets because they contain almost no carbohydrates. You do need to be careful about cured and processed meats, however, because they contain sugars. Read the labels on packaged meats or meats prepared with sauces.VEGETABLESThese will add color to your foods and be a huge part of your new lifestyle. You can include other vegetables, but keep an eye on carb counts, remembering to subtract the fiber to get the net carbs. You’ll be surprised at the amazing low carb side dishes?and flavor-filled low-carb snacks?you can come up with!LettuceKaleSpinachBell peppersBroccoliCauliflower (Mashed/Rice)ZucchiniOnions (in moderation)Tomatoes (in moderation)GarlicCabbageDAIRY PRODUCTSLow carb and delicious, these products will help keep you full and add a little variety to your diet.ButterEggs (see our?Sausage Bite Recipe?for breakfast ideas)Cheese (Check carb counts to make sure and try some of these Cauliflower Bacon Mac & Cheese for cheesy dishes!)Cream CheeseSour CreamRicotta cheeseString cheese BAKING INGREDIENTSIf you’re into baking, you’ll want to keep a few things on hand so that you can whip something up quickly. You don’t have to get all the flours, but when you’re starting out, you might want to try a few until you find a favorite.Gluten Flour HYPERLINK "" \t "_blank" Whey Protein Powder?in various flavors HYPERLINK "" \t "_blank" Almond Flour HYPERLINK "" \t "_blank" Soy Flour HYPERLINK "" \t "_blank" Baking Powder?or? HYPERLINK "" \t "_blank" Soda HYPERLINK "" \t "_blank" Gelatin HYPERLINK "" \t "_blank" Coconut Oil HYPERLINK "" \t "_blank" Sesame Oil HYPERLINK "" \t "_blank" BrothAnd, to give your foods a little extra favor, use all your favorite spices and herbs, though watch out for mixes that might have additives.CONDIMENTSThese will give your foods the flavors and textures you want. They might not all be 100% carb free, but used in moderation; they’ll really change up how your food tastes and make it easier to stay committed to your new lifestyle. HYPERLINK "" \t "_blank" Mayonnaise?(real) HYPERLINK "" \t "_blank" Low Sugar Salad Dressings? HYPERLINK "" \t "_blank" Ketchup (low-carb) HYPERLINK "" \t "_blank" Mustard HYPERLINK "" \t "_blank" Hot Sauce? HYPERLINK "" \t "_blank" Vinegar?(We use both white and apple cider vinegar pretty frequently.) HYPERLINK "" \t "_blank" Soy Sauce HYPERLINK "" \t "_blank" CapersOlives HYPERLINK "" \t "_blank" SalsaNut Butters (all-natural and unsweetened, such as? HYPERLINK "" \t "_blank" almond butter,? HYPERLINK "" \t "_blank" cashew butter?and? HYPERLINK "" \t "_blank" peanut butter)SNACKSThese are to help you get through those hours when you can’t have a full meal, but don’t want to ruin your diet by indulging. HYPERLINK "" \t "_blank" Pumpkin SeedsSunflower Seeds (We love the? HYPERLINK "" \t "_blank" Ranch flavd seeds!) HYPERLINK "" \t "_blank" Almonds HYPERLINK "" \t "_blank" Pecans HYPERLINK "" \t "_blank" Walnuts HYPERLINK "" \t "_blank" Hazelnuts HYPERLINK "" \t "_blank" Sesame Seeds HYPERLINK "" \t "_blank" Macadamia Nuts ................
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