Are High-Protein Ketogenic Diets the Key to Weight Control

The ketogenic diet, is a dietary protocol consisting of a low amount of carbohydrate intake, with higher fat and protein intake. Most people who aren’t athletes, eat between 15 & 60g of carbohydrate per day whilst on the ketogenic diet. Eating too many carbs will kick you out of a metabolic state called ‘ketosis’. ................
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