Weight training can be helpful for all activities
Free-weight arm curl (for biceps) Parallel-bar dip (for lower chest, shoulders, and upper arms) Side lateral raise (for upper arms, shoulder, and upper back) II. Exercises for the Lower Body. Free-weight parallel squat (for thighs, hips, lower back, and buttocks) 45-degree leg sled (for thighs and buttocks) ................
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