Weight Room Worksheet - Appoquinimink High School



Weight Room Worksheet

sets repetitions spotter quadriceps biceps hamstrings

triceps deltoids pectoral phalanges gastrocnemius FITT

1. Using free hand weights to do “curls” would help to exercise the ________________ muscle in the arm.

2. The _______________________ are located in the upper front part of your leg and are the muscles you concentrate on during leg extension exercises.

3. The _______________________ are located in the upper back part of your leg and are the muscles you concentrate on during leg curls.

4. You should always use a ______________________ when exercising with free weights or the bar.

5. Butterflies and the bench press are examples of exercises that would focus on your __________________ muscles.

6. The ___________________ principle could be used to design your own workout program.

7. Arm extensions focus on the _________________ muscle which is located on the back of your upper arm.

8. If you did an exercise 12 times, then took a short rest, and then did the exercise 12 more times, you might say that you did 2 ______________ of 12 _______________.

9. Why is it important for a person not to work on the same muscle groups for two days in a row?

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10. It is better to have (quick / slow) movements for maximum benefits when exercising.

11. It is better to extend and flex extend (partially / completely) when exercising to get the most out of each repetition.

12. To improve endurance, you should use a (light / heavy) weight with a (low / high) number of repetitions.

13. To improve strength, you should use a (light / heavy) weight with a (low / high) number of repetitions.

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