Blood Pressure & Heart Rate Chart Heart Rate and Blood ...
Blood Pressure & HHeeaartrRtaRte aantdeBloCodhParerstsure Charts
Patient Name:
Blood Pressure:
Heart Rate:
Date:
69%
of Americans who have a first HEART ATTACK
have blood pressure OVER 140/90
74%
of Americans who have a first CONGESITIVE HEART FAILURE
have blood pressure OVER 140/90
77%
of Americans who have a first STROKE
have blood pressure OVER 140/90
Resting Heart Rate Chart For Men
Age Athletes Excellent
Good
Above Ave.
Ave.
Below Ave.
18-25 49-55 56-61 62-65 66-69 70-73 74-81
26-35 49-54 55-61 62-65 66-70 71-74 75-81
36-45 50-56 57-62 63-66 67-70 71-75 76-82
46-55 50-57 58-63 64-67 68-71 72-76 77-83
56-65 51-56 57-61 62-67 68-71 72-75 76-81
65+ 50-55 56-61 62-65 66-69 70-73 74-79
Poor
82+ 82+ 83+ 84+ 82+ 80+
Resting Heart Rate Chart For Women
Age Athletes Excellent
Good
Above Ave.
Ave.
Below Ave.
Poor
18-25 54-60 61-65 66-69 70-73 74-78 79-84 85+
26-35 54-59 60-64 65-68 69-72 73-76 77-82 83+
36-45 54-59 60-64 65-69 70-73 74-78 79-84 85+
46-55 54-60 61-65 66-69 70-73 74-77 78-83 84+
56-65 54-59 60-64 65-68 69-73 74-77 78-83 84+
65+ 54-59 60-64 65-68 69-72 73-76 77-84 84+
Blood Pressure Chart
Top number (systolic) in mm Hg
Bottom number (diastolic) in mm Hg
Your category*
Below 120
and
Below 80
Normal blood pressure
120-139
or
80-89
Pre-Hypertension
What to do** Maintain or adopt a healthy lifestyle. Maintain or adopt a healthy lifestyle.
140-159
or
90-99
160 or more
or
100 or more
Stage 1 Hypertension
Stage 2 Hypertension
Maintain or adopt a healthy lifestyle. If blood pressure goal isn't reached in about six months, talk to your doctor
about taking one or more medications.
Maintain or adopt a healthy lifestyle. Talk to your doctor about taking more
than one medication.
1. If your readings fall into two different categories, your correct blood pressure category is the higher category. For example, if your blood pressure reading is 125/95 millimeters of mercury (mm Hg), you have stage 1 hypertension.
2. Ranges may be lower for children and teenagers. Talk to your child's doctor if you're concerned your child has high blood pressure.
3. These recommendations address high blood pressure as a single health condition. If you also have heart disease, diabetes, chronic kidney disease or certain other conditions, you'll need to treat your blood pressure more aggressively.
Doctor Recommendations:
ProArgi-9 Plus:
Cans/Boxes
Servings
Morning
Afternoon
Just before bed
Rev. 1, 11/24/2011
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