SCARLETT JOHANSSON INSPIRED WORKOUT: TRAIN LIKE …
Medicine Ball Slams 5 5 4b. Wall Balls 5 5 4c. Medicine Ball Oblique Toss 5 5 Each 4d. Medicine Ball Front Squat 5 5 4e. Medicine Ball Chest Pass 5 5 5. LISS Cool Down 1 5 Mins*** *3 Min Walk, 10 Min Jog climbing speed every minute on the minute, 2 Min Walk **Alternate jump rope style upon each failure (one leg, 2 leg, alternating leg, double hop) *** Perform on elliptical or stationary bike. Workout Day 3: Active … ................
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