Monday - Workout 1 - Total body workout - Menprovement
- 12x Medicine ball slams You may not get all 12 rounds to start. Do as many as you can to start. Perfect your form, then worry about getting in the entire amount of reps of the workout. Now that you’re done with Sparrows Dozen, do 60 reps of each (Break down into 3 sets of 20 if you need): - 60 Sit-Ups - 60 V-Ups - 60 Reverse Crunches ................
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