Kapha Balancing Diet - Pitta Ayurveda
Grains to Eat Occasionally: Amaranth, basmati white rice (sattvic clear mind), brown rice (basmati only – however all brown rice is tamasic and dulls the mind), white rice (basmati only), quinoa. Also processed grains such as barley cereals, barley flour, buckwheat flour, corn grits, cornmeal, corn grits, couscous, millet cereals, oat bran ... ................
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