NUTRITIONAL VALUE OF FOODS

Beans, including lima, black, garbanzo, kidney, and pinto ... rice, or pasta. Beans and nuts · ½ cup of cooked dry beans · 2 tablespoons of peanut butter · 1/3 cup nuts ... sweetened cereals, cookies, cakes, pastries, and soda, refined carbohydrates offer little nutritional value and numerous calories. Sugary drinks. Although there is no ... ................
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