Youth Physical Activity and Nutrition Assessment
Put the soaked beans, 6 cups of water, the carrots, onion, and meat in a large pan and bring it all to a boil. Turn the heat to low and cook 2 hours (until the beans are tender). If needed, add more water while the beans are cooking. *Nutrition Info: Servings Per Recipe: 3 . Serving size: 3/4 cup Calories: 227 Carbohydrates: 42 g ................
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