SUMMER SHAPE UP: WOMEN’S 6 WEEK FAT-BURNING WORKOUT
* If your gym doesn’t have an assisted pull up machine, you can opt for banded pull ups. Day 2: Lower Body/Posterior Chain Day Complete the following exercises back-to-back with no rest between exercises. This counts as one round. Rest 2 minutes between each round. Repeat 3 times. Exercise Reps Low Back Extension 12-15 Glute Bridge 12-15 ................
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