30 Minute No-Equipment Cardio Kickboxing Workout
Have exercise equipment set up so that transition between exercises is smooth, fast and uninterrupted. This is not a beginner’s routine. Number of workouts per week 2 - 3. Depending on recovery ability. Maxi-Cut Training - 12 Weeks To A New You . . . 1 Week (Rest) Week 1. Triple - X Week 2. Triple - X Week 3. Maxi Cut Week 4. Maxi Cut Week 5 ... ................
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