Mike Bracko, Ed.D., CSCS, FACSM drbrackofitness@aol
3. 20 sec Med Ball Slams 2 min recovery . . . passive then active. 10. Talanian Talanian, J.L., et al. Two weeks of high-intensity aerobic interval training increases the capacity for fat oxidation during exercise in women. J Applied Physiology, 102 (4), 1439 – 47, 2007. 8 women, 7 HIIT sessions/2 weeks, 10 x 4 min intervals at 90% V02, 2 min ... ................
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