21st Century Supersets - Exercise ETC
– Med Ball Slams x 15, Rest 30 • Block 2: – Med Ball Slams x 15 – Ab Rollouts x 10, Rest 45 • Block 3 – Med Ball Slams x 15 – Ab Rollouts x 10 – Squats x 25 RM, Rest 75 • Block 4 – Med Ball Slams x 15 – Ab Rollouts x 10 RM – Squats x 25 – Bulgarian Squats x 25, Rest 90 ................
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