Worksheet 3: Fitness and Wellness for All
[Pages:46]Worksheet 3: Fitness and Wellness for All
worksheet 3: Fitness for Life
worksheet 3: Fitness for Life Question What is meant by the term physical fitness?
worksheet 3: Fitness for Life
Answer
Physical fitness is the ability of the body systems to work together efficiently to enhance health and improve performance in our daily lives.
worksheet 3: Fitness for Life
Some of the systems that work together are
? muscles, ? heart and cardiovascular
system, ? respiratory system, ? skeletal system, and ? nervous system.
worksheet 3: Fitness for Life Question Why is it important for people to be physically fit?
worksheet 3: Fitness for Life
Answer
Physical fitness can ? lower the risk of diseases, ? improve the quality of life, ? lower the risk of injury, ? improve sport performance, ? improve work efficiency, and ? help you have energy to enjoy leisure.
worksheet 3: Fitness for Life Question What does the term wellness mean?
worksheet 3: Fitness for Life ? Define Wellness: Wellness is a state of being
that enables you to reach your fullest potential. ? It includes the following areas of our lives:
Intellectual (being well informed), Social (being involved), Emotional (being happy) , Physical (being physically fit) and Spiritual (being fulfilled)
? Wellness is the positive component of good health.
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