MOVE! Physical Activity Handout P02: Benefits of Regular ...
[Pages:1]P02
Benefits of Regular Physical Activity
? Helps you manage your weight ? Reduces your risk of coronary heart disease ? Reduces your risk of stroke ? Decreases blood pressure ? Reduces your risk of colon cancer ? Helps prevent and control diabetes ? May decrease "bad" (LDL) cholesterol and
raise "good" (HDL) cholesterol ? Helps you sleep better ? Strengthens bones, reduces pain, and helps
prevent injury ? Increases muscular strength and endurance ? Increases flexibility and range of motion ? Improves your mood ? Reduces stress and depression ? Improves self-esteem ? Makes you feel better
move.
Physical Activity Handouts ? P02 Version 5.0
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