Changes to the TLF Rubric



Subject:Health EducationTitle:Healthy HydrationGrade:K-2StandardsK-2.5.6.12 Set a goal to choose healthy foods for snacks and meals.K-2.5.1.3 Explain the benefits of drinking water and making healthy beverage choices.Essential QuestionWhat kind of healthy beverage can I drink to keep my body hydrated? RationaleIt is important for us to drink fluids to help our bodies to throughout the day as we work, play or practice sports. We need to make healthy choices considering that water is the best choice because of the amount of sugar in soda, juice and energy/sports drinks. Tasks Students will be making their unique Infused water snack using water and fresh fruits, vegetables, or herbs.Students will participate first in a traditional game or create their own exercise obstacle course with a family member.Students will choose one of the 8 healthy water infuse recipes.Measurement cups must be part of the materials for student’s practice and understanding.Pick a fun glass, cup, mason jar or cooler!8?Infused Water RecipesStay hydrated with these 8 Infused Water recipes! These fruit and herb combinations will encourage you to drink more water.Prep Time?5?minutesTotal Time?5?minutesServings?4?servingsCalories?10kcalFor All Options:5?cups?water1?cup?ice cubes?optionalFor Strawberry, Basil and Lemon:1/2?cup?strawberries?stemmed and sliced, fresh or frozen5?large?fresh basil leaves?torn1?lemon?thinly slicedFor Honeydew, Cucumber, and Mint:1/2?cup?honeydew?cubes1?cucumber?thinly sliced10?fresh mint leaves?tornBlackberries, Orange, and Ginger:1/2?pint?blackberries1?orange?thinly sliced1?(2-inch) piece?ginger?peeled and thinly slicedBlueberry, Lemon, and Rosemary:1/2?pint?blueberries1?lemon?thinly sliced4?sprigs?fresh rosemaryPineapple, Coconut, and Lime:1?cup?pineapple?chunks, fresh or frozen1?cup?coconut?chunks, fresh or frozen1?lime?thinly slicedWatermelon, Kiwi, and Lime:1?cup?watermelon?cubes1?kiwi?diced or cut into circles1?lime?sliced into circlesGrapefruit, Pomegranate, and Mint:1?grapefruit?thinly sliced1/2?cup?pomegranate seeds10?mint leaves?tornMango, Raspberry, and Ginger:1?mango?peeled and cubed1/2?pint?raspberries1?(2-inch) piece?ginger?peeled and thinly slicedCreate your own:Choose a fruit and peel it and make it into bite sized piecesChoose another fruit of herbIn a large pitcher, place the desired combination of fruit or herbs. Add ice and fill container with water. Add additional fruit or herbs to garnish, if desired. Let it sit for at least 2 hours and then enjoy! ................
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