CONSUMER’S GUIDE TO UNDERSTANDING THE ROLE OF …
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New studies show that people who exercise on a regular basis throughout life may reduce their risk of developing intellectual problems with aging. Walking, bicycling, and swimming all seem to provide physical and intellectual health benefits for persons in all groups. Regular exercise also improves the health of your heart and blood vessels in the brain. Regular exercise is part of your plan to deflate that spare tire of excess weight around your beltline. Research on humans and rats suggest that exercise may increase your brain’s ability to keep functioning in the face of damage caused by aging or dementia.
Your brain is like your body – you can “use it” or “lose it”. Regular brain exercise may strengthen your brain against memory disorders like Alzheimer’s disease. Life-long learning and new mental challenges are good for your brain. Begin by shutting off the television. Older persons should accept new intellectual challenges, such as learning to use a computer or studying a new language. Avoid the same routine day-in and day-out. Shake-up those brain connections by writing letters to old friends and meeting new people.
People of all age groups should exercise their brain and body on a daily basis. Everyone should exercise 30 to 60 minutes per day in midlife. Older persons with health problems may need to consult with their doctor about safe, appropriate exercise. Your brain is only as healthy as the body that carries it around. CLICK HERE FOR MORE INFORMATION – 2513.55-1).
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