5/11/2020 - 5/15/2020



Name: _____________________________________ Class Period _______ 5/11/2020 - 5/15/2020 P.E. JournalDaily Activity Challenges Complete each challenge. Activity 1 Activity 2 Activity 3 Week 9ChallengeMuscular strength/enduranceCardioWalk /Run/ChoresDid you complete?Monday5/11/20PERCEIVED ExertionHow hard an individual feels her/his body is working during a bout of physical activity or exercise.Yoga Flow min. Full- Body Tabata Workout (Can you do this with your Mom?) continue along a course of action in the face of difficultyHealer walk/run/play/outdoors – can be with family; or work around the house, do chores and/or a number of other physical tasks.YESorNOWednesday5/13/20lifestyleThe way in which a person lives. A way of life.Yoga Flow 30 min. full- Body Workout (just try your best) on links and watch video10 Benefits of Physical Activity for kids happens to your body when you start exercising regularly (4:18 min.) minute walk/run/play/outdoors – can be with family; or work around the house, do chores and/or a number of other physical tasks.YESorNOFriday5/15/20 fitness planA course of action to reach a desired level of fitness, typically including an exercise schedule and approach to nutrition.No Class AssignmentsMake sure all your work is complete and submitted using the proper format.Check my landing page how to effectively email me your PE homework assignments at the end of the work weekDuration:Max 30 minutesMax 30 minutesMax 30 minutesJournaling Activity(After you watched the videos)“10 Benefits of Physical Activity for kids”and “What happens to your body when you start exercising regularly”Please write a short response What are ways you can make a habit of regular exercise?List three benefits of exercising. ................
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