11/11/08 - Weebly

Valerian root 400 mg 1-4 capsules at night. This is a herbal preparation which is shorter acting and can be taken in the middle of the night. Nytol (diphenhydramine 50mg). This is a sedating antihistamine available over the counter.This is longer acting – don’t take in the middle of the night or you will wake feeling hung-over. ................
................