Diabetes Stuff - Webs

Any beans (buy raw in bulk, then soak in water until soft, and cook: black beans, pinto beans, broad beans, soybeans, white beans, etc.) Breads - always buy only 100% Whole Wheat (or any other grains bread if you buy prepared bread – it is far better to include some whole grains. Mixed are a better idea (rice, millet, corn…). ................
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